As care-takers of others we often neglect ourselves and overlook our personal needs and a lifestyle that nurtures and supports us. By adding a few simple self-care activities throughout our day we can reduce stress and have more energy. Learn a variety of techniques including the Art of Jin Shin Jyutsu, Breath Work, Stretching, Acupressure, Aroma therapy, Pausing, Deep Relaxation, Journaling and more. Take home a self-care kit that will support and nurture your daily life.

Self-Care Classes

Learn simple self-care activities and techniques that will support and nurture your daily life both at home and at work. Take home a Self-Care Kit of new information and inspiration.

Cost Varies
Classes run from 90 to 120 minutes.
Please call for upcoming schedule.

Self-Care Sessions

These private sessions will be specifically catered to your personal self-care needs.  After addressing your individual concerns, a menu of self-care activities and techniques will be designed especially for you. Through this gentle support you can start to create new habits that will reduce stress, fatigue and revitalize your daily life while at home and at work.

60 Minute Session / $75.00

Self-Care Coaching

Call in phone sessions for your self-care program offers gentle support and encouragement helping you to stay on track while you create new habits and make positive changes in your life.

15 to 30 minute sessions
$15.00 to $30.00